Wednesday, 13 July 2016

Workout Wednesday: Stretching


I've loved wearing high heels for as long as I can remember. I'm no Wonder Women, so my feet do get tired of dancing and jumping in them after a couple hours. Even so, I've more or less been comfortable and comparatively less achy when wearing high heels, and I've realized that that's because of all the dancing and sports I've done growing up. Sounds randomly weird? Well, it's not.

All that exercise has made my legs much stronger than what they probably would have been without. This in turn helps me be on my feet (or toes) for a fair bit of time. Given all the recent push to exercise, sports and dancing as a lifestyle for women I thought why not share some easy tips for our shoe lovers so they can have a stronger, healthier body and some motivation to do so.

So here comes a something new from the Devika Bharadwaj HQ for you. Say hello to: 


The idea is that every Wednesday, we're going to share with you some tips, exercises, asanas, information or anything under the sun to help you move your body. Literally. So as a first, starting with something fairly easy but important, we've got Stretching for you!

There are plenty of guides, tutorials and videos out there focusing on stretches for various age groups and body types. A 5 minute google hunt will lead you to something that suits your body. I've listed a few simple stretches that I've learned over dance and yoga lessons.
(Please note: reader discretion is advised before practicing any of our suggestions.)

  1. For quad muscles
    Stand next to a wall sideways. Lift the outer leg backwards, getting your foot to your butt, and hole it there with your hands. You can take support of the wall with the hand that's close to it. Or if you feel confident enough, you can raise the opposite hand upwards to give a nice full body stretch.  Repeat with the other leg, and don't forget to breathe!
  2. For inner thighs 
    Again, stand sideways next to a wall. Taking support of the wall that's inwards, slowly lift the opposite leg sideways & outward and then bring it back. Repeat a 3-5 times (as comfortable to you) and then repeat with the other leg.
  3. Uttanasana
    This is one of my favorite yoga asanas and stretching exercises. Simply stand with the feet together, then from the hips, get your torso forward, towards your legs. Place your hands on your feet (or drop them wherever comfortable; no stress). After a few seconds, come back up lifting your upper body from your hips again. Note: keep your knees slightly bent and not locked to avoid injury. 

Just doing these for 10 minutes a day will also help unwind and relax your body. Stretching does have a lot of benefits, such as:

  • This one’s a given: it increases your flexibility.
  • Improves posture
  • Strengthens muscles
  • It helps relieve tension from your body & mind. Bid adieu to stress!

I hope you like our #WorkoutWednesday idea. If you have any comments, feedback or suggestions to share with us, please, please, please do so! You can even send in pictures or videos that we can share with our social media followers.

Shoe love, 
Dev B
Shoe Designer, Entrepreneur

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